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An Arsenal of Vocal Health Remedies |
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Written by Music Teachers Blog - Sarah Luebke
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Thursday, 17 April 2008 |
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It’s the season for seasonal allergies, along with viral infections and subsequent hoarseness and voice loss - never welcome guests for singers. I am not a medical professional, but as a regular sufferer of allergies and other bronchial complaints I have learned a few tricks of the trade to alleviate symptoms.
1. Drink plenty of water. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of water a day and women consume 2.2 liters (about 9 cups) of water a day.
2. Avoid tea, coffee, milk & alcohol as these can have a dehydrating effect. At social functions, ask for sparkling water instead of alcohol. For a warm drink, heat up 2 tablespoons of honey with water and grated ginger to soothe the throat and reduce inflammation.
Read the full blog here.
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